Jason Anglim 4000m row
4,000m
Meters
15:23.1
Time
1:55.3
Pace
272
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 218 |
April 17, 2023 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:23.1 | 4,000m | 1:55.3 | 228 | 1084 | 24 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 27 |
| 1:54.8 | 1,000m | 1:54.8 | 231 | 1096 | 24 |
| 1:55.4 | 1,500m | 1:55.4 | 228 | 1083 | 23 |
| 1:55.2 | 2,000m | 1:55.2 | 229 | 1087 | 24 |
| 1:55.5 | 2,500m | 1:55.5 | 227 | 1081 | 25 |
| 1:54.9 | 3,000m | 1:54.9 | 231 | 1094 | 26 |
| 1:55.2 | 3,500m | 1:55.2 | 229 | 1087 | 25 |
| 1:55.6 | 4,000m | 1:55.6 | 227 | 1079 | 24 |
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