Jason Anglim 4000m row
4,000
Meters
15:23.1
Time
1:55.3
Pace
272
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 218 |
April 17, 2023 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:23.1 | 4,000 | 1:55.3 | 228 | 1060 | 272 | 24 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 34 | 27 |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1066 | 34 | 24 |
| 1:55.4 | 1,500 | 1:55.4 | 228 | 1060 | 34 | 23 |
| 1:55.2 | 2,000 | 1:55.2 | 229 | 1062 | 34 | 24 |
| 1:55.5 | 2,500 | 1:55.5 | 227 | 1059 | 34 | 25 |
| 1:54.9 | 3,000 | 1:54.9 | 231 | 1065 | 34 | 26 |
| 1:55.2 | 3,500 | 1:55.2 | 229 | 1062 | 34 | 25 |
| 1:55.6 | 4,000 | 1:55.6 | 227 | 1058 | 34 | 24 |
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Workout Graph
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