Jason Anglim 4000m row
4,000
Meters
15:52.3
Time
1:59.0
Pace
264
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 218 |
April 18, 2023 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:52.3 | 4,000 | 1:59.0 | 207 | 998 | 264 | 24 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 33 | 26 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 998 | 33 | 23 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 994 | 33 | 25 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 989 | 33 | 24 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 995 | 33 | 24 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1004 | 33 | 24 |
| 1:57.8 | 3,500 | 1:57.8 | 214 | 1008 | 33 | 24 |
| 1:58.3 | 4,000 | 1:58.3 | 211 | 1004 | 33 | 24 |
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Workout Graph
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