Jason Anglim 4000m row
4,000m
Meters
15:40.6
Time
1:57.5
Pace
267
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 216 |
April 20, 2023 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:40.6 | 4,000m | 1:57.5 | 215 | 1041 | 24 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 |
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 25 |
| 1:58.5 | 1,500m | 1:58.5 | 210 | 1023 | 25 |
| 1:58.3 | 2,000m | 1:58.3 | 211 | 1027 | 24 |
| 1:57.7 | 2,500m | 1:57.7 | 215 | 1038 | 24 |
| 1:58.3 | 3,000m | 1:58.3 | 211 | 1027 | 24 |
| 1:57.9 | 3,500m | 1:57.9 | 214 | 1034 | 24 |
| 1:56.8 | 4,000m | 1:56.8 | 220 | 1055 | 23 |
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