Jason Anglim 4000m row
4,000m
Meters
15:49.8
Time
1:58.7
Pace
264
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 217 |
April 25, 2023 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:49.8 | 4,000m | 1:58.7 | 209 | 1019 | 24 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 |
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 24 |
| 1:59.2 | 1,500m | 1:59.2 | 207 | 1011 | 24 |
| 1:59.6 | 2,000m | 1:59.6 | 205 | 1004 | 24 |
| 1:59.5 | 2,500m | 1:59.5 | 205 | 1005 | 24 |
| 1:58.0 | 3,000m | 1:58.0 | 213 | 1033 | 24 |
| 1:58.3 | 3,500m | 1:58.3 | 211 | 1027 | 24 |
| 1:57.9 | 4,000m | 1:57.9 | 214 | 1034 | 23 |
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Workout Graph
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