Jason Anglim 4000m row
4,000
Meters
16:03.9
Time
2:00.4
Pace
260
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 216 |
May 09, 2023 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:03.9 | 4,000 | 2:00.4 | 200 | 971 | 260 | 25 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 33 | 27 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 987 | 33 | 25 |
| 2:00.9 | 1,500 | 2:00.9 | 198 | 952 | 32 | 26 |
| 2:01.2 | 2,000 | 2:01.2 | 197 | 950 | 32 | 26 |
| 2:02.4 | 2,500 | 2:02.4 | 191 | 941 | 32 | 25 |
| 2:01.4 | 3,000 | 2:01.4 | 196 | 948 | 32 | 25 |
| 2:02.2 | 3,500 | 2:02.2 | 192 | 942 | 32 | 24 |
| 1:55.7 | 4,000 | 1:55.7 | 226 | 1057 | 34 | 26 |
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Workout Graph
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