Jason Anglim 4000m row
4,000m
Meters
16:21.9
Time
2:02.7
Pace
257
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 216 |
May 11, 2023 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:21.9 | 4,000m | 2:02.7 | 189 | 951 | 21 |
| 3:17.7 | 800m | 2:03.5 | 186 | 938 | 22 |
| 3:15.8 | 1,600m | 2:02.3 | 191 | 957 | 19 |
| 3:17.3 | 2,400m | 2:03.3 | 187 | 942 | 22 |
| 3:16.9 | 3,200m | 2:03.0 | 188 | 946 | 22 |
| 3:14.2 | 4,000m | 2:01.3 | 196 | 973 | 23 |
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Workout Graph
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