Jason Anglim 4000m row
4,000m
Meters
16:09.3
Time
2:01.1
Pace
261
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 220 |
May 16, 2023 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:09.3 | 4,000m | 2:01.1 | 197 | 977 | 23 |
| 3:15.0 | 800m | 2:01.8 | 193 | 965 | 25 |
| 3:14.6 | 1,600m | 2:01.6 | 195 | 969 | 23 |
| 3:14.6 | 2,400m | 2:01.6 | 195 | 969 | 23 |
| 3:12.8 | 3,200m | 2:00.5 | 200 | 988 | 22 |
| 3:12.2 | 4,000m | 2:00.1 | 202 | 994 | 23 |
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Workout Graph
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