Jason Anglim 3000m row
3,000m
Meters
12:04.6
Time
2:00.7
Pace
196
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 217 |
May 23, 2023 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:04.6 | 3,000m | 2:00.7 | 199 | 983 | 23 |
| 2:23.5 | 600m | 1:59.5 | 205 | 1004 | 25 |
| 2:25.3 | 1,200m | 2:01.0 | 197 | 978 | 23 |
| 2:27.4 | 1,800m | 2:02.8 | 189 | 949 | 23 |
| 2:25.5 | 2,400m | 2:01.2 | 196 | 975 | 23 |
| 2:22.7 | 3,000m | 1:58.9 | 208 | 1016 | 24 |
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Workout Graph
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