Jason Anglim 3000m row
3,000m
Meters
12:01.8
Time
2:00.3
Pace
196
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 217 |
May 29, 2023 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:01.8 | 3,000m | 2:00.3 | 201 | 991 | 24 |
| 2:27.9 | 600m | 2:03.2 | 187 | 943 | 24 |
| 2:24.8 | 1,200m | 2:00.6 | 199 | 985 | 22 |
| 2:25.1 | 1,800m | 2:00.9 | 198 | 981 | 25 |
| 2:24.9 | 2,400m | 2:00.7 | 199 | 984 | 26 |
| 2:19.1 | 3,000m | 1:55.9 | 225 | 1073 | 27 |
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Workout Graph
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