Jason Anglim 3000m row
3,000m
Meters
12:13.3
Time
2:02.2
Pace
193
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 219 |
June 01, 2023 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:13.3 | 3,000m | 2:02.2 | 192 | 959 | 23 |
| 2:28.4 | 600m | 2:03.6 | 185 | 936 | 24 |
| 2:28.5 | 1,200m | 2:03.7 | 185 | 935 | 23 |
| 2:27.9 | 1,800m | 2:03.2 | 187 | 943 | 24 |
| 2:25.1 | 2,400m | 2:00.9 | 198 | 981 | 24 |
| 2:23.3 | 3,000m | 1:59.4 | 206 | 1007 | 23 |
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Workout Graph
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