Jason Anglim 3000m row
3,000m
Meters
12:01.7
Time
2:00.2
Pace
197
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 219 |
June 06, 2023 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:01.7 | 3,000m | 2:00.2 | 201 | 992 | 24 |
| 2:25.9 | 600m | 2:01.5 | 195 | 970 | 25 |
| 2:25.8 | 1,200m | 2:01.5 | 195 | 971 | 22 |
| 2:25.6 | 1,800m | 2:01.3 | 196 | 974 | 23 |
| 2:24.9 | 2,400m | 2:00.7 | 199 | 984 | 24 |
| 2:19.6 | 3,000m | 1:56.3 | 222 | 1065 | 26 |
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Workout Graph
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