Jason Anglim 3000m row
3,000m
Meters
11:57.4
Time
1:59.5
Pace
197
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 216 |
June 08, 2023 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:57.4 | 3,000m | 1:59.5 | 205 | 1004 | 26 |
| 2:24.3 | 600m | 2:00.2 | 201 | 992 | 28 |
| 2:24.1 | 1,200m | 2:00.0 | 202 | 995 | 27 |
| 2:24.1 | 1,800m | 2:00.0 | 202 | 995 | 25 |
| 2:23.3 | 2,400m | 1:59.4 | 206 | 1007 | 26 |
| 2:21.6 | 3,000m | 1:58.0 | 213 | 1033 | 26 |
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Workout Graph
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