Jason Anglim 3000m row
3,000m
Meters
11:59.2
Time
1:59.8
Pace
197
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 220 |
June 13, 2023 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:59.2 | 3,000m | 1:59.8 | 203 | 999 | 25 |
| 2:26.5 | 600m | 2:02.0 | 192 | 962 | 25 |
| 2:25.1 | 1,200m | 2:00.9 | 198 | 981 | 26 |
| 2:21.1 | 1,800m | 1:57.5 | 215 | 1040 | 27 |
| 2:23.6 | 2,400m | 1:59.6 | 204 | 1002 | 26 |
| 2:22.8 | 3,000m | 1:59.0 | 208 | 1014 | 25 |
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Workout Graph
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