Jason Anglim 3000m row
3,000m
Meters
11:38.9
Time
1:56.4
Pace
204
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 321 |
| Drag Factor | 219 |
June 15, 2023 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:38.9 | 3,000m | 1:56.4 | 221 | 1062 | 27 |
| 2:19.7 | 600m | 1:56.4 | 222 | 1063 | 28 |
| 2:22.1 | 1,200m | 1:58.4 | 211 | 1025 | 27 |
| 2:20.9 | 1,800m | 1:57.4 | 216 | 1044 | 28 |
| 2:19.0 | 2,400m | 1:55.8 | 225 | 1075 | 27 |
| 2:17.1 | 3,000m | 1:54.2 | 235 | 1107 | 28 |
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Workout Graph
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