Jason Anglim 3000m row
3,000
Meters
12:06.2
Time
2:01.0
Pace
195
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 216 |
June 20, 2023 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:06.2 | 3,000 | 2:01.0 | 197 | 966 | 195 | 25 |
| 2:25.8 | 600 | 2:01.5 | 195 | 962 | 39 | 26 |
| 2:25.2 | 1,200 | 2:01.0 | 198 | 966 | 39 | 24 |
| 2:25.3 | 1,800 | 2:01.0 | 197 | 966 | 39 | 26 |
| 2:24.9 | 2,400 | 2:00.7 | 199 | 968 | 39 | 26 |
| 2:25.0 | 3,000 | 2:00.8 | 198 | 968 | 39 | 24 |
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Workout Graph
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