Jason Anglim 4000m BikeErg
4,000m
Meters
8:04.7
Time
2:01.1
Pace
129
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 69 |
| Revolution Count | 562 |
| Power/kg | 1.93 |
| Drag Factor | 122 |
August 15, 2023 06:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:04.7 | 4,000m | 2:01.1 | 197 | 977 | 69 |
| 1:41.2 | 800m | 2:06.5 | 173 | 895 | 66 |
| 1:36.9 | 1,600m | 2:01.1 | 197 | 977 | 69 |
| 1:36.4 | 2,400m | 2:00.5 | 200 | 988 | 70 |
| 1:35.1 | 3,200m | 1:58.8 | 208 | 1017 | 71 |
| 1:35.2 | 4,000m | 1:59.0 | 208 | 1014 | 71 |
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Workout Graph
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