Jason Anglim 3000m row
3,000m
Meters
12:11.9
Time
2:01.9
Pace
193
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 211 |
August 25, 2023 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:11.9 | 3,000m | 2:01.9 | 193 | 963 | 24 |
| 2:26.3 | 600m | 2:01.9 | 193 | 964 | 25 |
| 2:27.2 | 1,200m | 2:02.6 | 190 | 952 | 23 |
| 2:27.1 | 1,800m | 2:02.5 | 190 | 953 | 24 |
| 2:26.2 | 2,400m | 2:01.8 | 194 | 966 | 24 |
| 2:25.1 | 3,000m | 2:00.9 | 198 | 981 | 24 |
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Workout Graph
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