Jason Anglim 3000m row
3,000m
Meters
12:15.5
Time
2:02.5
Pace
193
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 204 |
September 01, 2023 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.5 | 3,000m | 2:02.5 | 190 | 953 | 25 |
| 2:28.6 | 600m | 2:03.8 | 184 | 934 | 26 |
| 2:29.9 | 1,200m | 2:04.9 | 180 | 917 | 25 |
| 2:26.8 | 1,800m | 2:02.3 | 191 | 957 | 25 |
| 2:26.2 | 2,400m | 2:01.8 | 194 | 966 | 24 |
| 2:24.0 | 3,000m | 2:00.0 | 203 | 997 | 25 |
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Workout Graph
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