Jason Anglim 3000m row
3,000
Meters
12:19.2
Time
2:03.2
Pace
191
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 213 |
September 04, 2023 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:19.2 | 3,000 | 2:03.2 | 187 | 944 | 191 | 25 |
| 2:29.3 | 600 | 2:04.4 | 182 | 925 | 38 | 25 |
| 2:27.5 | 1,200 | 2:02.9 | 188 | 948 | 38 | 26 |
| 2:28.4 | 1,800 | 2:03.6 | 185 | 936 | 38 | 25 |
| 2:28.2 | 2,400 | 2:03.5 | 186 | 939 | 38 | 25 |
| 2:25.8 | 3,000 | 2:01.5 | 195 | 971 | 39 | 24 |
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Workout Graph
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