Jason Anglim 3000m row
3,000m
Meters
11:59.1
Time
1:59.8
Pace
196
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 201 |
November 28, 2023 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:59.1 | 3,000m | 1:59.8 | 203 | 999 | 26 |
| 2:24.1 | 600m | 2:00.0 | 202 | 995 | 27 |
| 2:24.2 | 1,200m | 2:00.1 | 202 | 994 | 26 |
| 2:23.8 | 1,800m | 1:59.8 | 203 | 999 | 26 |
| 2:24.2 | 2,400m | 2:00.1 | 202 | 994 | 26 |
| 2:22.8 | 3,000m | 1:59.0 | 208 | 1014 | 26 |
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Workout Graph
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