Jason Anglim 3000m row
3,000m
Meters
12:15.8
Time
2:02.6
Pace
193
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 179 |
February 09, 2024 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.8 | 3,000m | 2:02.6 | 190 | 953 | 25 |
| 2:29.4 | 600m | 2:04.5 | 181 | 924 | 26 |
| 2:29.2 | 1,200m | 2:04.3 | 182 | 926 | 25 |
| 2:27.9 | 1,800m | 2:03.2 | 187 | 943 | 25 |
| 2:26.8 | 2,400m | 2:02.3 | 191 | 957 | 25 |
| 2:22.5 | 3,000m | 1:58.7 | 209 | 1019 | 26 |
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Workout Graph
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