Jason Anglim 3000m row
3,000
Meters
11:55.5
Time
1:59.2
Pace
199
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 211 |
March 07, 2024 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:55.5 | 3,000 | 1:59.2 | 206 | 1001 | 199 | 26 |
| 2:22.5 | 600 | 1:58.7 | 209 | 1010 | 40 | 27 |
| 2:23.4 | 1,200 | 1:59.5 | 205 | 1004 | 40 | 27 |
| 2:24.8 | 1,800 | 2:00.6 | 199 | 969 | 39 | 26 |
| 2:24.8 | 2,400 | 2:00.6 | 199 | 969 | 39 | 26 |
| 2:20.1 | 3,000 | 1:56.7 | 220 | 1053 | 41 | 26 |
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Workout Graph
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