Jason Anglim 3000m row
3,000m
Meters
12:05.3
Time
2:00.8
Pace
196
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 208 |
March 15, 2024 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:05.3 | 3,000m | 2:00.8 | 198 | 981 | 25 |
| 2:26.7 | 600m | 2:02.2 | 192 | 959 | 26 |
| 2:25.0 | 1,200m | 2:00.8 | 198 | 982 | 24 |
| 2:26.2 | 1,800m | 2:01.8 | 194 | 966 | 25 |
| 2:25.5 | 2,400m | 2:01.2 | 196 | 975 | 25 |
| 2:22.0 | 3,000m | 1:58.3 | 211 | 1026 | 25 |
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Workout Graph
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