Jason Anglim v25c/1:00r...12 row
4,466m
Meters
17:55.8
Time
2:00.4
Pace
300
Calories
| Rest Distance | 2,145m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,611m |
| Overall Time | 29:55.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 177 |
March 22, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.8 | 4,466m | 2:00.4 | 200 | 989 | 26 | |
| 1:31.0 | 375m | 2:01.3 | 196 | 974 | 28 | |
| r: 1:00 | 213m | |||||
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 27 | |
| r: 1:00 | 205m | |||||
| 1:26.5 | 365m | 1:58.4 | 210 | 1024 | 28 | |
| r: 1:00 | 199m | |||||
| 1:29.3 | 372m | 2:00.0 | 202 | 996 | 28 | |
| r: 1:00 | 173m | |||||
| 1:29.0 | 371m | 1:59.9 | 203 | 998 | 27 | |
| r: 1:00 | 185m | |||||
| 1:27.9 | 369m | 1:59.1 | 207 | 1012 | 27 | |
| r: 1:00 | 189m | |||||
| 1:29.0 | 371m | 1:59.9 | 203 | 998 | 26 | |
| r: 1:00 | 176m | |||||
| 1:29.9 | 372m | 2:00.8 | 198 | 982 | 25 | |
| r: 1:00 | 174m | |||||
| 1:31.1 | 375m | 2:01.4 | 195 | 972 | 25 | |
| r: 1:00 | 146m | |||||
| 1:31.1 | 375m | 2:01.4 | 195 | 972 | 25 | |
| r: 1:00 | 160m | |||||
| 1:30.4 | 373m | 2:01.1 | 197 | 976 | 26 | |
| r: 1:00 | 160m | |||||
| 1:30.8 | 375m | 2:01.0 | 197 | 978 | 26 | |
| r: 1:00 | 165m | |||||
| r2,145m |
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Workout Graph
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