Jason Anglim v25c/1:00r...12 row
3,898m
Meters
14:03.6
Time
1:48.2
Pace
300
Calories
| Rest Distance | 1,645m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,543m |
| Overall Time | 26:03.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 27 |
| Stroke Count | 391 |
| Drag Factor | 203 |
April 22, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.6 | 3,898m | 1:48.2 | 276 | 1250 | 27 | |
| 1:14.2 | 336m | 1:50.4 | 260 | 1194 | 30 | |
| r: 1:00 | 171m | |||||
| 1:11.9 | 329m | 1:49.2 | 268 | 1223 | 26 | |
| r: 1:00 | 140m | |||||
| 1:14.6 | 337m | 1:50.6 | 258 | 1188 | 27 | |
| r: 1:00 | 163m | |||||
| 1:12.7 | 331m | 1:49.8 | 264 | 1209 | 26 | |
| r: 1:00 | 157m | |||||
| 1:06.7 | 314m | 1:46.2 | 292 | 1305 | 27 | |
| r: 1:00 | 121m | |||||
| 1:07.7 | 319m | 1:46.1 | 293 | 1308 | 28 | |
| r: 1:00 | 160m | |||||
| 1:07.9 | 318m | 1:46.7 | 288 | 1289 | 28 | |
| r: 1:00 | 115m | |||||
| 1:07.1 | 316m | 1:46.1 | 292 | 1306 | 28 | |
| r: 1:00 | 125m | |||||
| 1:08.6 | 321m | 1:46.8 | 287 | 1287 | 29 | |
| r: 1:00 | 113m | |||||
| 1:09.1 | 321m | 1:47.6 | 281 | 1266 | 28 | |
| r: 1:00 | 137m | |||||
| 1:11.3 | 327m | 1:49.0 | 270 | 1229 | 28 | |
| r: 1:00 | 116m | |||||
| 1:11.8 | 329m | 1:49.1 | 269 | 1227 | 28 | |
| r: 1:00 | 127m | |||||
| r1,645m |
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Workout Graph
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