Jason Anglim v1:00/1:00r...10 row
2,872m
Meters
10:00.0
Time
1:44.4
Pace
220
Calories
| Rest Distance | 1,379m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,251m |
| Overall Time | 20:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 199 |
April 25, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,872m | 1:44.4 | 307 | 1356 | 28 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | |
| r: 1:00 | 155m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | |
| r: 1:00 | 176m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | |
| r: 1:00 | 147m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | |
| r: 1:00 | 121m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | |
| r: 1:00 | 118m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | |
| r: 1:00 | 136m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | |
| r: 1:00 | 132m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | |
| r: 1:00 | 93m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | |
| r: 1:00 | 158m | |||||
| r1,379m |
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Workout Graph
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