Jason Anglim v3:00/2:00r...4 row
3,233m
Meters
12:00.0
Time
1:51.3
Pace
232
Calories
| Rest Distance | 1,308m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,541m |
| Overall Time | 20:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 199 |
May 03, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,233m | 1:51.3 | 253 | 1172 | 26 | |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 27 | |
| r: 2:00 | 351m | |||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 27 | |
| r: 2:00 | 303m | |||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 26 | |
| r: 2:00 | 301m | |||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 27 | |
| r: 2:00 | 353m | |||||
| r1,308m |
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Workout Graph
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