Jason Anglim v2000m/3:00r...3 row
3,500m
Meters
13:22.9
Time
1:54.7
Pace
245
Calories
| Rest Distance | 571m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,071m |
| Overall Time | 19:22.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 367 |
| Drag Factor | 197 |
May 09, 2024 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.9 | 3,500m | 1:54.7 | 232 | 1098 | 27 | |
| 7:46.0 | 2,000m | 1:56.5 | 221 | 1061 | 27 | |
| r: 3:00 | 428m | |||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 27 | |
| r: 2:00 | 110m | |||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 29 | |
| r: 1:00 | 33m | |||||
| r571m |
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Workout Graph
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