Jason Anglim v1500m/2:00r...3 row
4,500m
Meters
17:32.9
Time
1:56.9
Pace
306
Calories
| Rest Distance | 753m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,253m |
| Overall Time | 23:32.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 151 |
May 11, 2024 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.9 | 4,500m | 1:56.9 | 219 | 1052 | 27 | |
| 5:46.0 | 1,500m | 1:55.3 | 228 | 1085 | 28 | |
| r: 2:00 | 242m | |||||
| 5:52.9 | 1,500m | 1:57.6 | 215 | 1040 | 27 | |
| r: 2:00 | 182m | |||||
| 5:53.9 | 1,500m | 1:57.9 | 213 | 1033 | 26 | |
| r: 2:00 | 329m | |||||
| r753m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.