Jason Anglim v3:00/2:00r...6 row
4,706m
Meters
18:00.0
Time
1:54.7
Pace
326
Calories
| Rest Distance | 1,701m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,407m |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 193 |
May 14, 2024 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,706m | 1:54.7 | 232 | 1097 | 26 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 26 | |
| r: 2:00 | 289m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 27 | |
| r: 2:00 | 264m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 27 | |
| r: 2:00 | 266m | |||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 26 | |
| r: 2:00 | 244m | |||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 27 | |
| r: 2:00 | 285m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 26 | |
| r: 2:00 | 353m | |||||
| r1,701m |
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Workout Graph
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