Jason Anglim v10c/1:00r...6 row
2,966m
Meters
11:24.9
Time
1:55.4
Pace
210
Calories
| Rest Distance | 882m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,848m |
| Overall Time | 17:24.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 313 |
| Drag Factor | 196 |
May 16, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.9 | 2,966m | 1:55.4 | 227 | 1082 | 27 | |
| 0:32.1 | 140m | 1:54.6 | 232 | 1099 | 30 | |
| r: 1:00 | 180m | |||||
| 1:03.4 | 279m | 1:53.6 | 239 | 1121 | 28 | |
| r: 1:00 | 180m | |||||
| 1:34.7 | 417m | 1:53.5 | 239 | 1122 | 28 | |
| r: 1:00 | 145m | |||||
| 2:08.5 | 560m | 1:54.7 | 232 | 1097 | 28 | |
| r: 1:00 | 125m | |||||
| 2:42.2 | 705m | 1:55.0 | 230 | 1091 | 27 | |
| r: 1:00 | 121m | |||||
| 3:23.9 | 865m | 1:57.8 | 214 | 1035 | 26 | |
| r: 1:00 | 131m | |||||
| r882m |
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Workout Graph
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