Jason Anglim v20c/2:00r...5 row
4,287m
Meters
16:40.1
Time
1:56.6
Pace
300
Calories
| Rest Distance | 1,662m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,949m |
| Overall Time | 26:40.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 206 |
May 21, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.1 | 4,287m | 1:56.6 | 221 | 1059 | 26 | |
| 1:09.0 | 291m | 1:58.5 | 210 | 1022 | 29 | |
| r: 2:00 | 408m | |||||
| 2:09.5 | 563m | 1:55.0 | 230 | 1091 | 27 | |
| r: 2:00 | 278m | |||||
| 3:16.8 | 850m | 1:55.7 | 226 | 1076 | 27 | |
| r: 2:00 | 279m | |||||
| 4:22.6 | 1,133m | 1:55.8 | 225 | 1073 | 26 | |
| r: 2:00 | 299m | |||||
| 5:42.2 | 1,449m | 1:58.0 | 213 | 1031 | 25 | |
| r: 2:00 | 398m | |||||
| r1,662m |
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Workout Graph
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