Jason Anglim v1:00/2:00r...9 row
6,528m
Meters
25:00.0
Time
1:54.8
Pace
452
Calories
| Rest Distance | 1,980m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,508m |
| Overall Time | 43:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 665 |
| Drag Factor | 198 |
June 06, 2024 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,528m | 1:54.8 | 231 | 1094 | 27 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:00 | 379m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 27 | |
| r: 2:00 | 253m | |||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 27 | |
| r: 2:00 | 240m | |||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 27 | |
| r: 2:00 | 191m | |||||
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 26 | |
| r: 2:00 | 162m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 26 | |
| r: 2:00 | 161m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 26 | |
| r: 2:00 | 204m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | |
| r: 2:00 | 120m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 | |
| r: 2:00 | 270m | |||||
| r1,980m |
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Workout Graph
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