Jason Anglim v2:00/1:00r...6 row
3,244m
Meters
12:00.0
Time
1:50.9
Pace
233
Calories
| Rest Distance | 824m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,068m |
| Overall Time | 18:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 199 |
June 11, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,244m | 1:50.9 | 256 | 1181 | 27 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 28 | |
| r: 1:00 | 130m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 28 | |
| r: 1:00 | 126m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 27 | |
| r: 1:00 | 127m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 28 | |
| r: 1:00 | 141m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 27 | |
| r: 1:00 | 123m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 28 | |
| r: 1:00 | 177m | |||||
| r824m |
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Workout Graph
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