Jason Anglim v2:00/1:00r...6 row
3,244
Meters
12:00.0
Time
1:50.9
Pace
234
Calories
| Rest Distance | 896 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,140 |
| Overall Time | 18:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 204 |
July 03, 2024 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,244 | 1:50.9 | 256 | 1170 | 28 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 29 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 29 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 29 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 28 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 29 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 29 | |
| r: 1:00 | 195 | |||||
| r896 |
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Workout Graph
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