Jason Anglim v1500m/2:00r...4 row
6,000m
Meters
23:22.6
Time
1:56.8
Pace
408
Calories
| Rest Distance | 848m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,848m |
| Overall Time | 31:22.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
| Drag Factor | 196 |
July 09, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.6 | 6,000m | 1:56.8 | 219 | 1054 | 27 | |
| 5:53.4 | 1,500m | 1:57.8 | 214 | 1036 | 28 | |
| r: 2:00 | 243m | |||||
| 5:48.2 | 1,500m | 1:56.0 | 224 | 1070 | 27 | |
| r: 2:00 | 179m | |||||
| 5:53.4 | 1,500m | 1:57.8 | 214 | 1036 | 27 | |
| r: 2:00 | 107m | |||||
| 5:47.6 | 1,500m | 1:55.8 | 225 | 1074 | 28 | |
| r: 2:00 | 319m | |||||
| r848m |
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Workout Graph
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