Jason Anglim v1:00/1:00r...10 row
2,816m
Meters
10:00.0
Time
1:46.5
Pace
213
Calories
| Rest Distance | 1,169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,985m |
| Overall Time | 20:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 196 |
July 11, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,816m | 1:46.5 | 289 | 1296 | 29 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | |
| r: 1:00 | 147m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:00 | 129m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | |
| r: 1:00 | 148m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | |
| r: 1:00 | 94m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | |
| r: 1:00 | 132m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | |
| r: 1:00 | 119m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | |
| r: 1:00 | 100m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | |
| r: 1:00 | 80m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | |
| r: 1:00 | 97m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | |
| r: 1:00 | 123m | |||||
| r1,169m |
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Workout Graph
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