Jason Anglim v500m/2:00r...5 row
2,500m
Meters
8:51.7
Time
1:46.3
Pace
191
Calories
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,637m |
| Overall Time | 18:51.7 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 29 |
| Stroke Count | 260 |
| Drag Factor | 192 |
July 16, 2024 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.7 | 2,500m | 1:46.3 | 291 | 1301 | 29 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 30 | |
| r: 2:00 | 290m | |||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | |
| r: 2:00 | 258m | |||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | |
| r: 2:00 | 242m | |||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | |
| r: 2:00 | 200m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | |
| r: 2:00 | 147m | |||||
| r1,137m |
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Workout Graph
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