Jason Anglim v750m/1:30r...5 row
3,750m
Meters
14:10.9
Time
1:53.4
Pace
263
Calories
| Rest Distance | 704m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,454m |
| Overall Time | 21:40.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Stroke Count | 398 |
| Drag Factor | 197 |
August 08, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.9 | 3,750m | 1:53.4 | 240 | 1124 | 28 | |
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 28 | |
| r: 1:30 | 162m | |||||
| 2:46.7 | 750m | 1:51.1 | 255 | 1177 | 28 | |
| r: 1:30 | 140m | |||||
| 2:48.2 | 750m | 1:52.1 | 248 | 1154 | 28 | |
| r: 1:30 | 130m | |||||
| 2:51.0 | 750m | 1:54.0 | 236 | 1113 | 28 | |
| r: 1:30 | 87m | |||||
| 2:49.7 | 750m | 1:53.1 | 242 | 1131 | 28 | |
| r: 1:30 | 185m | |||||
| r704m |
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Workout Graph
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