Jason Anglim v750m/1:30r...5 row
3,750m
Meters
13:59.0
Time
1:51.8
Pace
269
Calories
| Rest Distance | 776m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,526m |
| Overall Time | 21:29.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 188 |
August 20, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.0 | 3,750m | 1:51.8 | 250 | 1160 | 28 | |
| 2:51.3 | 750m | 1:54.2 | 235 | 1108 | 29 | |
| r: 1:30 | 158m | |||||
| 2:42.9 | 750m | 1:48.6 | 273 | 1240 | 29 | |
| r: 1:30 | 146m | |||||
| 2:47.9 | 750m | 1:51.9 | 250 | 1158 | 29 | |
| r: 1:30 | 139m | |||||
| 2:49.2 | 750m | 1:52.8 | 244 | 1139 | 27 | |
| r: 1:30 | 117m | |||||
| 2:47.6 | 750m | 1:51.7 | 251 | 1163 | 28 | |
| r: 1:30 | 216m | |||||
| r776m |
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Workout Graph
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