Jason Anglim v750m/1:30r...5 row
3,750m
Meters
14:15.2
Time
1:54.0
Pace
262
Calories
| Rest Distance | 812m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,562m |
| Overall Time | 21:45.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 199 |
September 13, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.2 | 3,750m | 1:54.0 | 236 | 1112 | 28 | |
| 2:59.5 | 750m | 1:59.6 | 204 | 1002 | 28 | |
| r: 1:30 | 162m | |||||
| 2:50.0 | 750m | 1:53.3 | 240 | 1127 | 29 | |
| r: 1:30 | 166m | |||||
| 2:47.4 | 750m | 1:51.6 | 252 | 1166 | 28 | |
| r: 1:30 | 164m | |||||
| 2:53.5 | 750m | 1:55.6 | 226 | 1078 | 28 | |
| r: 1:30 | 116m | |||||
| 2:44.7 | 750m | 1:49.8 | 264 | 1209 | 29 | |
| r: 1:30 | 204m | |||||
| r812m |
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Workout Graph
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