Jason Anglim v1:00/1:00r...12 row
3,406m
Meters
12:00.0
Time
1:45.6
Pace
258
Calories
| Rest Distance | 1,441m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,847m |
| Overall Time | 24:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 30 |
| Stroke Count | 369 |
| Drag Factor | 197 |
September 17, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,406m | 1:45.6 | 296 | 1320 | 30 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | |
| r: 1:00 | 146m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | |
| r: 1:00 | 138m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | |
| r: 1:00 | 105m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | |
| r: 1:00 | 124m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | |
| r: 1:00 | 123m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | |
| r: 1:00 | 116m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | |
| r: 1:00 | 112m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | |
| r: 1:00 | 134m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | |
| r: 1:00 | 147m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:00 | 80m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | |
| r: 1:00 | 93m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | |
| r: 1:00 | 123m | |||||
| r1,441m |
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Workout Graph
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