Jason Anglim v1:00/2:00r...8 row
2,213
Meters
8:00.0
Time
1:48.4
Pace
161
Calories
| Rest Distance | 2,989 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,202 |
| Overall Time | 24:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 29 |
| Stroke Count | 235 |
| Drag Factor | 198 |
September 19, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,213 | 1:48.4 | 274 | 1207 | 29 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 30 | |
| r: 2:00 | 435 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 28 | |
| r: 2:00 | 400 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 29 | |
| r: 2:00 | 324 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 30 | |
| r: 2:00 | 387 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 30 | |
| r: 2:00 | 376 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 29 | |
| r: 2:00 | 335 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | |
| r: 2:00 | 364 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 29 | |
| r: 2:00 | 368 | |||||
| r2,989 |
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Workout Graph
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