Jason Anglim 3000m row
3,000
Meters
11:54.2
Time
1:59.0
Pace
197
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 195 |
September 23, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:54.2 | 3,000 | 1:59.0 | 208 | 1014 | 197 | 27 |
| 2:24.0 | 600 | 2:00.0 | 203 | 997 | 39 | 28 |
| 2:21.8 | 1,200 | 1:58.1 | 212 | 1030 | 40 | 28 |
| 2:23.9 | 1,800 | 1:59.9 | 203 | 998 | 39 | 27 |
| 2:23.6 | 2,400 | 1:59.6 | 204 | 1002 | 39 | 27 |
| 2:20.9 | 3,000 | 1:57.4 | 216 | 1044 | 40 | 28 |
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Workout Graph
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