Jason Anglim v2:30/0:30r...6 row
3,756m
Meters
15:00.0
Time
1:59.8
Pace
249
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,897m |
| Overall Time | 18:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 194 |
September 24, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,756m | 1:59.8 | 204 | 1000 | 28 | |
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 28 | |
| r: 0:30 | 32m | |||||
| 2:30.0 | 621m | 2:00.7 | 199 | 983 | 28 | |
| r: 0:30 | 39m | |||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 28 | |
| r: 0:30 | 22m | |||||
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 28 | |
| r: 0:30 | 24m | |||||
| 2:30.0 | 619m | 2:01.1 | 197 | 977 | 28 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 28 | |
| r: 0:30 | 10m | |||||
| r141m |
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Workout Graph
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