Jason Anglim 10x1500m/2:00r BikeErg
15,000m
Meters
28:58.2
Time
1:55.8
Pace
517
Calories
| Rest Distance | 7,809m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 22,809m |
| Overall Time | 48:58.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 64 |
| Revolution Count | 1858 |
| Power/kg | 2.21 |
| Drag Factor | 149 |
October 01, 2024 07:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:58.2 | 15,000m | 1:55.8 | 225 | 1074 | 64 | |
| 3:16.7 | 1,500m | 2:11.1 | 155 | 834 | 64 | |
| 2:51.8 | 1,500m | 1:54.5 | 233 | 1101 | 64 | |
| 2:49.9 | 1,500m | 1:53.2 | 241 | 1128 | 65 | |
| 2:52.1 | 1,500m | 1:54.7 | 232 | 1097 | 63 | |
| 2:52.9 | 1,500m | 1:55.2 | 229 | 1086 | 64 | |
| 2:53.3 | 1,500m | 1:55.5 | 227 | 1081 | 64 | |
| 2:53.4 | 1,500m | 1:55.6 | 227 | 1079 | 64 | |
| 2:52.1 | 1,500m | 1:54.7 | 232 | 1097 | 63 | |
| 2:49.7 | 1,500m | 1:53.1 | 242 | 1131 | 65 | |
| 2:46.2 | 1,500m | 1:50.8 | 257 | 1185 | 66 | |
| r7,809m |
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Workout Graph
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