Jason Anglim v2:00/2:00r...5 row
3,723
Meters
14:00.0
Time
1:52.8
Pace
263
Calories
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,783 |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 29 |
| Stroke Count | 404 |
| Drag Factor | 184 |
November 05, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,723 | 1:52.8 | 244 | 1127 | 29 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 30 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 29 | |
| r: 2:00 | 167 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 28 | |
| r: 2:00 | 202 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 29 | |
| r: 2:00 | 207 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 30 | |
| r: 2:00 | 236 | |||||
| r1,060 |
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Workout Graph
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