Gary Festavan 40:05 row
9,301m
Meters
40:05.4
Time
2:09.3
Pace
568
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Stroke Count | 1224 |
| Drag Factor | 0 |
September 30, 2022 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.4 | 9,301m | 2:09.3 | 162 | 857 | 30 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 32 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 31 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 31 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 30 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 31 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 30 |
| 35:00.0 | 1,164m | 2:08.8 | 164 | 862 | 30 |
| 40:00.0 | 1,166m | 2:08.6 | 164 | 865 | 31 |
| 40:05.4 | 9m | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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