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Gary Festavan 10000m row

10,000m

Meters

47:02.3

Time

2:21.1

Pace

620

Calories

Average Watts125
Calories Per Hour728
Stroke Rate24
Stroke Count1120
Drag Factor117

October 13, 2022 10:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
47:02.3 10,000m 2:21.1 125 728 24
2:28.2 500m 2:28.2 108 670 22
2:08.3 1,000m 2:08.3 166 870 25
2:06.3 1,500m 2:06.3 174 897 26
2:05.8 2,000m 2:05.8 176 905 26
2:05.2 2,500m 2:05.2 178 913 26
2:04.6 3,000m 2:04.6 181 922 26
2:04.2 3,500m 2:04.2 183 928 26
2:03.6 4,000m 2:03.6 185 937 27
2:03.9 4,500m 2:03.9 184 933 27
2:04.4 5,000m 2:04.4 182 925 27
4:39.8 5,500m 4:39.8 16 354 12
2:05.5 6,000m 2:05.5 177 909 27
2:05.3 6,500m 2:05.3 178 912 28
2:05.4 7,000m 2:05.4 177 910 28
3:12.6 7,500m 3:12.6 49 468 17
2:04.9 8,000m 2:04.9 180 918 27
2:53.7 8,500m 2:53.7 67 529 20
2:04.7 9,000m 2:04.7 180 921 27
2:04.9 9,500m 2:04.9 180 918 28
2:30.9 10,000m 2:30.9 102 650 23

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Workout Graph

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