Gary Festavan 30:12 row
7,509m
Meters
30:12.2
Time
2:00.6
Pace
496
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 19 |
| Stroke Count | 648 |
| Drag Factor | 130 |
January 09, 2023 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.2 | 7,509m | 2:00.6 | 199 | 985 | 19 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 21 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 21 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 21 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 22 |
| 30:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 22 |
| 30:12.2 | 25m | 4:04.0 | 24 | 382 | 8 |
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Workout Graph
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